9 Foods That Can Help Lower Stress

If you eat the foods introduced in this article, you can relieve stress. Eating these foods raises serotonin levels and reduces cortisol production.

Stress is a natural phenomenon. When you’re in a stressful situation, you get more adrenaline when you’re stressed out. Adrenaline is a hormone that is essential for overcoming any situation. This reaction does not occur in all situations. However, when you are anxious or your heart beats fast, muscle tension can occur and you should try to lower your stress.

Stress arises from specific circumstances. This could be something wrong, working too much, or being in a noisy place for a long time.

It can also be caused by bad lifestyle habits, nutritional deficiencies, or too many toxins.

There are foods that can help you eat when you are stressed. It is good for mental health and has the effect of relieving symptoms caused by stress.

However, eating only these foods does not solve everything. Still, it will definitely help.

What foods are good for reducing stress?

Foods that help lower stress

1. Milk lowers stress

9 Foods That Can Help Lower Stress


Phospholipids in milk improve mood. It helps with stress response and stress perception.

Drinking milk regularly is good. It is helpful for mental health and brain secretion organs that respond to stress. It also improves memory and helps to remember for a long time.

2. Blueberries are great for relieving tension

This fruit is really good at antioxidants. It is rich in vitamins C and E.

Natural blueberry juice reduces cortisol production. Cortisol is a hormone that is bad for stress.

In addition, blueberries contain potassium, magnesium and manganese. These three minerals have the effect of relieving physical tension. Physical tension creates stress, so when tension is relieved, stress also decreases.

3. Dark chocolate for depression

dark chocolate stress


It is recommended to eat 0.5 ounces of dark chocolate daily. Dark chocolate reduces adrenaline and cortisol levels. At the same time, it stimulates the production of serotonin.

Dark chocolate should have a cocoa content of at least 60%. It relieves symptoms caused by emotional causes such as oxidative stress, depression, and chronic fatigue.

4. Soothing red wine

A glass of red wine is good for many reasons.

Red wine helps protect heart health. It also helps blood circulation and regulates imbalances in the nervous system. It also has a calming effect when you drink it when you are anxious.

5. Salmon has a positive effect on stress

Salmon Helps Lower Stress


Fish such as salmon are rich in omega-3 fatty acids . Omega 3 fatty acids reduce inflammation and stimulate the production of neurotransmitters such as serotonin.

Salmon is also rich in antioxidants and essential minerals. This ingredient helps prevent the production of cortisol and adrenaline. As a result, the body can respond to stress in a positive way.

6. Avocados May Help Regulate Blood Pressure

Avocado is a really healthy fruit. It is rich in fatty acids, vitamin E, and various minerals. Protect cell membranes and nervous system.

Eating avocados daily in moderation can help control blood pressure. Also, eating it when cortisol levels are high or anxious can help relieve symptoms.

7. Almonds for energy

Almonds to help lower stress


Almonds, like other dried fruits, contain vitamin E, B vitamins, healthy minerals and fats. It affects mood and boosts energy.

Almonds contain fiber, which helps to control stress. When you’re stressed, your digestion tends to be difficult.

8. Revitalizing Oats

Eating oats for breakfast can give you a more energized start to the day. You can have more energy physically and mentally.

Carbohydrates in oats improve mood. This is because it stimulates the production of serotonin in the brain.

Since oats take a while to digest, it may take some time for the effects to take effect. But it will last much longer.

9. Fermented Foods Are Good For Lowering Stress



Another secret to improving your mental health is taking care of your digestive system. The gut microbiome has a significant impact on overall health. Having too many bad bacteria in your digestive tract also affects your mental health.

There are many good bacteria in fermented foods . It directly affects brain chemistry. It promotes the sending of signals in the brain to make you feel better.

Fermented foods  contain a component called the probiotic Lactobacillus rhamnosus . This bacterium reduces cortisol, a hormone that causes stress.

Fermented foods include:

  • natural yogurt
  • kefir
  • fermented broccoli
  • pickle
  • Miso Soup (Japanese miso soup)

Eating these foods can help you manage your stress and feel better.

Let’s try!

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