If you eat sesame oil every day

Nutrients in Sesame Oil

Sesame oil contains all the nutrients that can be obtained from sesame seeds. The nutritional content is also very diverse and rich, and it also enhances the flavor of various foods.

From vitamins to various minerals and nutrients, there is nothing bad. So, let’s take a look at the types of nutrients in sesame oil.

  • Vitamin B (good for hair loss)
  • Vitamin C (beautifying skin)
  • Vitamin E (anti-aging)
  • Oleic acid (cholesterol control)
  • Linoleic acid (improves blood circulation, detoxification)
  • Cystine (vascular health)
  • Lecithin (to release toxins)
  • Omega-3 fatty acids (removes vascular debris)
  • Methionine (improves blood circulation)
  • Tocopherol (beautifying skin, anti-aging)
  • Sesamin (anti-cancer effect)
  • Sesaminol (anti-cancer effect)
  • Ragnan (anti-cancer effect)
  • Calcium (to build teeth and bones)
  • Protein (helps build muscle)
  • Iron (helps with anemia)
  • Zinc (bone health)
  • Phosphorus (prevents osteoporosis)

how to eat sesame oil

The nutritional components of sesame oil are very sensitive to heat. So, it has a very low smoke point. Eating them raw gives the best results.

If you are cooking food with sesame oil, it is better not to come into direct contact with the heat. So, it is often used for seasoning after boiling herbs.

Helps with skin beauty

It is basic common knowledge that vitamin C makes the skin beautiful. That’s why drinks and cosmetics with vitamin C are popular.

Sesame oil is also rich in vitamin C. If you eat sesame oil every day, it shows good efficacy in preventing melasma and freckles.


prevents hair loss

prevents hair loss

Hair loss can occur under the influence of blood circulation. It is also caused by a lack of nutrients. If you eat sesame oil every day, your hair will become fuller.

The vitamins in sesame oil are diverse and rich. Also, because it improves blood flow, you can see the effect of preventing hair loss.

Bacterial cleaning effect in the mouth

It goes without saying that sesame oil shows the best effect when consumed. And if you soak sesame oil and spit it out, you can get rid of germs in your mouth.

It also helps relieve inflammation in the mouth and expel toxins caused by inflammation.

Precautions for taking sesame oil

Sesame oil is an oil component and contains a lot of fat. So it happens that you give a bunch to the intestines.

If you have a bad stomach or poor digestion, you need to be careful as it can cause diarrhea. And those who already have diarrhea are also advised to refrain from eating.

Also, in the case of pregnant women, please decide on intake through consultation with a specialist. Some side effects include contractions of the uterus.


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