7 tips to help get rid of sinusitis

Sinusitis is a relatively common symptom. It’s especially common during allergy season, and some people don’t even know what problem they’re having.

Sinusitis is a really painful disease that can change your quality of life.  In this article, we will introduce some tips to help you get rid of sinusitis.

What is Sinusitis?

Sinusitis is a condition in which the sinuses, the small openings inside the bones in the face through which you breathe air, become inflamed. 

Air usually passes through without any problems. However, in people with sinusitis, these openings become blocked, causing discomfort, pain, and difficulty breathing. 

There are various causes of sinusitis. Some causes are:

  • germs
  • virus
  • bacteria
  • tooth infection
  • tobacco
  • allergy

sinusitis symptoms

7 tips to help get rid of sinusitis

Symptoms vary according to severity. The most common and characteristic symptoms are:

  • Pain in the head, cheeks, or nose
  • constant runny nose
  • fever
  • bad breath
  • Strawberry nose
  • chronic fatigue and discomfort
  • Pain in the teeth when chewing something
  • inability to smell
  • Cough that is worse at night

7 tips to help get rid of sinusitis

If you follow the tips below, you will experience a little improvement in your symptoms day by day. 

steam therapy

It is a way to inhale the steam when you take a shower or drink the steam that is created when you boil water. If you drink the steam produced when boiling water , you can add ingredients such as eucalyptus , which contains preservatives, when boiling the water .

It is a method that helps clear mucus that builds up in  the sinuses .

drinking tea

7 tips to help get rid of sinusitis

Drinking hot beverages breaks up the mucus and softens it. Ultimately, the pressure is relieved. In addition, warm warmth relieves neck pain and promotes blood circulation.

Danggung mallow tea is good for respiratory symptoms because it has an expectorant effect. Relieves coughing.

how to make

  • Add 2 tablespoons of mallow flowers to 2 liters of water.
  • Boil for a while.
  • Filter only the water.
  • drink


Salt water can help get rid of sinusitis by clearing out excess mucus and moistening the sinuses. This will make the mucus in your nose disappear.

  • Add salt water to the syringe or dropper.
  • Inject the liquid into the nostril with a syringe and tilt your head slightly in the opposite direction.
  • This liquid will then come out of the opposite hole.
  • blow your nose Repeat on the other side in the same way.
  • Repeat 2-3 times a day. 

Deep sleep

Sleeping for 7-8 hours a day is really important . Elevate your head slightly using two pillows to make breathing easier.

Also, if you turn on a humidifier in your bedroom, the air in the room will be moistened and your airways will not dry out.

Add Garlic Water

7 tips to help get rid of sinusitis

Garlic is known as a natural antibiotic . It can also help relieve sinusitis symptoms.

  • Mash the garlic well, put it in a dropper, and add 4 tablespoons of water.
  • Add 10 drops of garlic water to each hole, 2-3 times a day. 

drink lots of water

Drinking plenty of water thins the mucus, making it easier to get rid of. It helps to clear the sinuses. And when too much mucus builds up in this area, it puts pressure on it. Drinking plenty of water is also good for reducing mucus buildup.

balanced diet

It is also possible that the cause of sinus problems is the food you are allergic to . By not eating these foods, you can prevent sinus infections.

In addition, eating natural foods containing antioxidants and foods rich in vitamins A, B, and C can help boost immunity.

The following points are also important. 

  • Milk can cause allergies, so eat substitutes instead of milk.
  • don’t drink or smoke

If you have sinus problems, you should stay away from milk, alcohol and cigarettes.

The 7 tips introduced in this article will definitely help relieve your symptoms, and  they may even disappear. However, if symptoms worsen, it is best to seek medical attention. It is important to treat it before it becomes a chronic condition.

How about this article?

Leave a Comment