How to easily disinfect and clean mattresses and pillows

A clean, tick-free home is very important to all of us. However, keeping clean is not always easy.

When cleaning, there are some parts that we often forget or don’t know how to clean. Especially when it comes to mattresses and pillows.

Mattresses and pillows come in contact each time we sleep, so their cleanliness is very important. Of course, the seat or cover serves as protection, but you should be aware of how to care for it.

If not managed properly,  it not only exacerbates respiratory diseases such as asthma and allergies but also looks bad.

First of all, if you have a lot of dust in your home, it can also affect the quality of your sleep. This is because of the presence of microorganisms that prevent us from breathing properly.

There are many chemical products that can be used for this purpose, but the healthiest way to disinfect mattresses and pillows is to use natural products. 

Natural products are the best for the body and have fewer side effects. Let’s find out how!

How to easily disinfect and clean your mattress

How to easily disinfect and clean your mattress

First of all, don’t make your bed as soon as you wake up. 

Why? When you make your bed as soon as you wake up, the material in the sheets is also covered with the mattress.

Therefore, it is best to allow the mattress to breathe and receive sunlight. Sunlight disinfection is the biggest enemy of microorganisms. When you return to make your bed later, many of the microbes will be gone.

So first let’s put the mattress outside for a day!

However, sometimes a stronger method may be needed. In that case, it is recommended to use baking soda and sterilizing essential oil.


  • 2 teaspoons of baking soda (20 g)
  • Timmy You
  • tea tree essential oil
  • 2 drops of lavender oil

How to use

Baking Soda and Antiseptic Essential Oil
  • First, mix all the essential oils and baking soda.
  • Then, using a suitable container, spread the mixture all over the surface of the mattress and let it sit for 2 hours .
  • Then vacuum it up to make sure no residue is left behind.

In this way, your mattress will be as clean as new and you will be able to breathe easily and comfortably while you sleep. The feeling of “You look more tired than before you went to bed!” will be over.

If the problem is solved in this way, a comfortable rest is guaranteed in the future.

How to easily disinfect and clean your pillow

Now, we share a few ways to easily clean your pillow.

 An environmentally friendly way to get help from a washing machine.

Baking Soda and Vinegar

How to easily disinfect and clean your pillow

You can also use a scented detergent, but we recommend this method. The reason is very simple. This is because you can avoid contaminating your home with artificial chemicals.

At night, there are large fluctuations in the levels of oxygen and carbon dioxide. Therefore, it is necessary to improve air circulation and pay attention to the quality of the air you breathe.


  •  1/2 cup of baking soda (50 g)
  • 1 teaspoon of white vinegar (10 mL)

How to use

  • You can easily disinfect your pillow by simply putting it in the washing machine along with the mixture.
  • Squeeze out as much water as possible.
  • Dry in the sun to remove any remaining moisture or microorganisms.

You can easily disinfect your mattress and pillows with these simple tips. You don’t have to make a lot of effort or spend a lot of money. Moreover, they are also environmentally friendly methods.

Remember, because of the Earth, we are laughing, being with the people we love, and having a good time with them. Therefore, it is always necessary to be considerate of the environment as much as possible.

Let’s try to find out the most eco-friendly way to manage other houses!

How about this article?

Leave a Comment