7 ways to prevent and treat sunburn

In order to relieve and treat sunburn, you need to supply moisture to the skin from the outside and from the inside. This will avoid drying out the skin and promote healing.

In this article, we’ll look at some ways to prevent and treat sunburn. Sunburn is very common in summer. This is because many people spend all day at the beach without taking the necessary measures. 

The problem is that unpleasant symptoms from harmful UV exposure appear quickly.

However, if you take appropriate measures by applying sunscreen, you can avoid skin irritation.

There are also many natural remedies that are good for sunburn. These treatments soothe the skin and supply moisture and nutrients to the skin. It can be made with readily available ingredients, and side effects or allergic reactions can be avoided.

7 ways to prevent and treat sunburn

1. Aloe

7 ways to prevent and treat sunburn

Aloe vera is a highly recommended remedy for treating burns. This is because aloe soothes the skin and aids in the healing process.

To relieve the itching and burning sensation, you can apply aloe vera directly to the affected area. It has a high collagen content, so it quickly recovers the skin.

Aloe gel is readily available at natural food stores. Alternatively, you can cut off the leaves of this plant and scrape out the contents inside.

2. Coconut Oil

Coconut oil contains fatty acids that can promote health in many ways. It is also  rich in fiber, vitamins and minerals. 

In addition, coconut oil has anti-inflammatory and antibacterial properties.  These ingredients fight infections and soothe skin irritation and redness.

When used on the skin, it is a great moisturizing tonic and speeds up the healing of burns.

3. Fresh milk

fresh milk

Lactic acid in milk works to soothe sunburn on the skin.


  • Soak a cloth or gauze in fresh  milk , and apply it carefully to the affected area.
  • Leave it on for about 20 minutes and then wash it off with cold water.
  • It is important to use low-fat milk because of its fat content.

4. Plantain leaves

Plantain leaves are a plant that is highly recommended for treating burns. The plant originally originated in Europe and Asia, but now grows all over the world.

This leaf has anti-inflammatory, antibacterial, and anti-bleeding properties.

  • Clean the fresh leaves well and apply them to the affected area.
  • You can crush the leaves to extract the juice and then apply the liquid to the affected area.

5. Cold water compress

A cold compress is a very effective treatment. This method relieves the discomfort of sunburn.


  • Soak a washcloth in cold water and apply it directly to the affected area for a few minutes.
  • When the towel cools down, re-wet it in cold water.
  • Do not apply ice to burned skin. Ice can damage soft tissue because it restricts blood flow.

A cold compress can help dissipate the heat from the burn. It should be used immediately after a burn to prevent it from spreading.

6. Tomatoes


Tomatoes are one of the vegetables with the most potent moisturizing properties. However, it should only be used for minor skin burns, not serious burns.

Tomatoes also have refreshing and hydrating properties. Therefore, it is very good for treating dry skin caused by burns.


  • You can make a drink out of tomatoes or use the flesh as is.
  • Apply to the affected area.
  • Leave it on for about 15 minutes,  then wash it off with cold water.

7. Potatoes

Potatoes contain starch-based compounds that help relieve burns.


  • Cut a raw potato into rounds and rub the pieces on the sore spot.
  • You can also grate raw potatoes and steam them.
  • If you like, you can add a little water and grind it in a blender before applying it to the affected area. Please wait until it dries and then wash it off.

Tips to prevent sunburn

Tips to prevent sunburn
  • Avoid sun exposure between 11 a.m. and 5 p.m.
  • Apply sunscreen 30 minutes before going out in the sun.
  • If you go to the water, you should apply sunscreen every 2 hours.
  • Wear a hat and sunglasses to block UV rays.
  • Apply a strong sunscreen that suits your skin type.
  • It is good to drink plenty of water. Mineral water or fruit juice mixed with mineral water is especially good.

Sunbathing with the tips above in mind can protect your skin.

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