6 Essential Oils to Control Allergy Symptoms

To reap the benefits of these essential oils in controlling allergy symptoms, you need to use organic, high-quality oils.

In this article, we introduce some essential oils that can help control allergy symptoms.

Allergy is a condition that commonly occurs when the immune system reacts to external factors such as dust, pollen, and some animal hair. Allergies also occur when the body produces histamine , which is a substance that causes inflammation and irritation in the respiratory tract.

It is a recurring disease but is generally harmless. It usually doesn’t cause any serious problems, but it can be very uncomfortable  as runny nose, itching, and other symptoms persist . In some cases, it can cause vision problems and make daily activities difficult.

Fortunately, there are natural remedies for allergies. For example, you can try using essential oils to help control the symptoms. The oil’s antihistamine and anti-inflammatory properties boost recovery.

Below, we would like to share with you 6 essential oils that can help with allergy symptoms. Give it a try the next time you have an allergy!

6 Essential Oils to Control Allergy Symptoms

1. Mint Oil

mint oil

Mint oil has great antihistamine and expectorant properties, so it  can help control congestion and irritation caused by allergies. 

Also, the antioxidant properties of this oil clear the airways and control inflammation.

Inhaling mint oil through the nose can reduce the production of excessive phlegm, tears and sneezing.

How to use

  • Add a small amount of mint oil to boiling water and  inhale the steam for 5 minutes. 
  • If necessary, rub a small amount of oil into areas such as the chest and back. 

2. Chamomile oil

Chamomile oil also has anti-inflammatory and soothing properties, which helps fight allergy symptoms.

When used externally, it can relieve skin irritation or itchiness , and can also restore bloodshot eyes.

How to use

  • Apply a small amount of chamomile oil to the itchy areas of your skin.
  • Use this oil to massage your back, chest and neck .
  • Add 1 teaspoon of chamomile oil to a glass of warm water and  consume twice a day. 

3. Eucalyptus Oil

eucalyptus oil

Eucalyptus essential oil is one of the natural expectorants that can help treat a number of respiratory ailments.

The active compounds in this oil relieve nasal congestion, fight viral and bacterial infections and improve breathing.

In addition, the oil’s antihistamine properties reduce the appearance of seasonal allergies and soothe irritation caused by animal fur.

How to use

  • Boil water in a pot and add a small amount of eucalyptus oil. Then inhale the steam for 5 minutes.
  • You can also dilute the oil in warm water and apply the mixture to your chest and head.

4. Thyme Oil

Thyme oil is a natural anti-inflammatory and expectorant. It helps in the treatment of allergies and respiratory diseases.

The active compounds in the oil promote the relief of irritated airways and at the same time  regulate the production of phlegm. 

In fact, thyme oil is said to have antibiotic and antifungal properties . They can play an important role in boosting the body’s immune response.

How to use

  • Massage a  small amount of thyme oil into areas such as your chest and back.
  • You can also   enjoy the benefits of this oil internally by adding 2-3 drops to your drinking tea .

5. Lemon Oil

lemon oil

Lemon essential oil has a variety of benefits, among which it  is effective in combating congestion and phlegm caused by allergies. 

The oil’s detoxifying and anti-inflammatory properties promote the elimination of toxins and increase the immune system’s response to external factors.

Lemon oil also exhibits antiseptic and antibacterial properties. So, it helps form a protective barrier against viruses, bacteria and fungi that attack the body .

How to use

  • If you have rhinitis , massage your chest and back  with a small amount of lemon oil .
  • For skin allergies, mix a small amount of lemon oil with olive oil. Then rub until completely absorbed. 

6. Lavender Oil

Lavender oil is a stress relief product that helps to expand the airways . This is especially true if you have allergies or viral infections.

The properties of this oil can soothe headaches and relieve congestion and sneezing. 

It can also be used for skin treatment. For example,  if you have itching or hives, you can apply lavender oil. 

How to use

  • Add a small amount of lavender oil to boiling water and  inhale the steam for 5 minutes. 
  • Use this oil to relieve tension during aromatherapy.

Are you suffering from recurring allergies? Prepare one of the essential oils introduced above, practice using it, and enjoy the effect!

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