5 Seeds You Must Include in Your Weight Loss Diet

Eating some types of seeds can enhance the effectiveness of your diet. Fiber and amino acids help your metabolism.

There are many different seeds that can help you lose weight. Although it does not have miraculous properties, adding it to a weight-loss diet can help overweight scripts. Many seeds have “fat-burning” properties. It plays a role in stimulating the function of metabolism that reduces body fat. Other seeds contain fiber and essential nutrients that work positively in the diet’s core.

The good thing about seeds is that you can combine them with other ingredients to create a diet. So, besides just consuming it,  it can be easily added to a variety of recipes. 

Let’s take a look at which seeds you should include in your weight-loss diet!

5 Seeds to Complement Your Diet

Seeds have been included in the diet since ancient times. As a source of macro and micronutrients for centuries , seeds were considered to provide energy and nutrition.

It has also been added to slimming diets in recent years thanks to its properties that aid in weight loss. It is actually recommended for health reasons, as it helps control high cholesterol and prevents diabetes .

1. Chia seeds

should be included in your weight loss diet

Chia seeds help accelerate weight loss. In addition to antioxidants, it contains large amounts of soluble and insoluble fiber. It is also classified as a “superfood” because it contains omega 3 and essential amino acids.

  • Regular intake helps overcome slow digestion and constipation.
  • Improves metabolism and reduces the accumulation of abdominal fat.
  • Because of its unsaturated fats, it helps get rid of high levels of bad cholesterol and triglycerides.
  • It is low in calories and contains proteins and carbohydrates that help maintain optimal energy levels.

2. Sunflower seeds

Some people thought that sunflower seeds were just bird feed.

It has been incorporated into today’s diet as it has been shown to help with anxiety reduction and weight loss .

  • It contains a large amount of vitamin E, an anti-aging nutrient that helps get rid of free radicals that affect the skin.
  • With the help of minerals and B vitamins, muscles are strengthened and fatigue is reduced .
  • They provide amino acids and carbohydrates that help maintain a good metabolic rhythm.
  • Unsaturated fatty acids help clean arteries and  reduce harmful fats in the blood.

3. Coriander

should be included in your weight loss diet

Coriander seeds are small brown nuts with a slight citrus flavor. Although not consumed as much as the other seeds above, it is a diet seed with many medicinal properties .

  • Phytonutrients stimulate metabolic activity and regulate blood sugar levels.
  • It contains essential oils that optimize the production of insulin, which is important for converting sugar into energy .
  • It has a purifying effect that relieves digestive disorders and promotes the elimination of toxins left in the body .

4. Sesame seeds

The seeds are obtained from a perennial plant called Sesamum indicum, which belongs to the Sesame  family. It is used worldwide in dietary and medicinal therapies because it helps in weight loss and disease prevention .

  • A small amount of niacin helps to suppress appetite and reduce anxiety .
  • It contains amino acids that help build muscle mass and improve stamina .
  • As a good source of fiber , it is recommended for improving digestion and controlling cholesterol .
  • Antioxidants protect cells from oxidative stress and favor excretory organs to eliminate waste products.

5. Flaxseed

should be included in your weight loss diet

Although flax seeds are a long-known food, their consumption has increased dramatically in recent decades. This is because several celebrities and fitness experts  strongly recommend it for weight loss. 

  • These seeds aid in metabolism as they contain adequate doses of fiber, polyphenols and essential fatty acids.
  • A small amount of omega-3 increases vitality and improves cardiovascular health, especially since it lowers cholesterol.
  • There is little irritation to the digestive system, and the natural gel facilitates the function of the large intestine to promote the discharge of waste.
  • It suppresses appetite and  keeps you feeling full for a long time.

Which diet seeds would you like to try? The seeds introduced today have important benefits, especially for weight loss diets. Pick your favorite  seeds and add them to  your favorite salad or smoothie!

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