5 natural remedies to remove plaque from teeth

The following methods are very effective in removing plaque but should be used in moderation as continued use can irritate or weaken teeth. 

Plaque is an overgrowth of bacteria that causes the yellowing of the enamel of the teeth, particularly around the gums. It consists of inorganic salts, food, and other debris that promote bacterial growth and staining of the tooth surface. So what can you do to get rid of dental plaque?

Plaque tends to accumulate debris more easily due to its rough surface. This can lead to tooth decay or inflammation over time. This is why having healthy oral hygiene habits is so important.

However, there are natural remedies that can remove plaque without affecting your oral health. As an alternative to expensive and irritating treatments, try the following methods!

1. Baking soda

5 natural remedies to remove plaque from teeth

Baking soda is a traditional remedy for removing plaque and tartar from teeth.

Baking soda acts as an abrasive, neutralizing harmful acids and preventing the growth of bacteria that cause dangerous infections.

ingredient

  • 1 tsp baking soda
  • 1/4 teaspoon of salt

How to use

  • Mix the two ingredients with a small amount of water.
  • Brush your teeth with the finished mixture, wait 5 minutes and rinse with plenty of water.
  • However, you must be careful not to ingest the mixture.

2. Orange Peel

The vitamin C in orange peel is one of the best ingredients for preventing bacterial growth and the build-up of debris on tooth enamel. 

ingredient

  • peel of 1 orange

How to use

  • Rub fresh orange peel on the whites of your teeth for 3 minutes.
  • Repeat every night before bed.

3. Strawberries

5 natural remedies to remove plaque from teeth

Strawberries’ natural acids alter the environment in which bacteria thrive on teeth. It reduces tartar formation, prevents tooth loss of density and provides an alkaline effect.

ingredient

  • 2 ripe strawberries

How to use

  • Mash the strawberries.
  • Rub crushed strawberries on your teeth every day for at least a week.

4. Parsley leaves

Parsley has antibacterial and astringent properties that improve overall oral health.

Using parsley as a mouthwash can remove plaque and kill bad breath-causing bacteria.

ingredient

  • 6 parsley leaves
  • 1 cup of water

How to use

  • Pour boiling water into a cup and add the parsley leaves.
  • After steeping for 10 minutes, gargle with the finished mixture and brush your teeth as usual.
  • Repeat 3 times a day.
  • If you prefer, you can crush the leaves and rub them on your teeth for 3 minutes.

5. Homemade toothpaste

5 natural remedies to remove plaque from teeth

You can easily make a toothpaste that prevents plaque formation without any irritating chemicals.

Combining the antibacterial properties of coconut oil with baking soda creates a highly effective toothpaste for removing plaque and whitening teeth.

ingredient

  • 1/2 cup organic coconut oil
  • 2 tablespoons of baking soda
  • 2 bags of stevia powder
  • 20 drops of mint essential oil

How to use

  • Place all ingredients in a glass airtight container and mix well.
  • Brush your teeth with the finished toothpaste 3-4 times a day.

6. Fresh lemon juice

The alkaline and whitening properties of lemon juice are useful for whitening teeth and dentures that have accumulated tartar.

However, it is important to use it in moderation as excessive use can damage the enamel of your teeth.

ingredient

  • juice of 1/2 lemon
  • 1/4 cup hot water

How to use

  • Add lemon juice to hot water and brush your teeth for 5 minutes.
  • Repeat once a day.

In addition to the ways to get rid of plaque on your teeth, it is essential to improve your oral hygiene habits. You should floss and use antibacterial gargles after brushing your teeth.

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