5 Home Remedies to Cure Bad Breath

Bad breath can be caused by bacterial growth in the mouth, changes in saliva, or an underlying disease. Fortunately, however, you can deal with bad breath naturally with a few home remedies.

Bad breath is a very common problem everywhere. According to the American Dental Association, more than 50% of adults experience it at least once in their lifetime. So what are some home remedies to treat bad breath?

There are currently many types of toothpastes and mouthwashes to treat bad breath, but natural remedies also exist. So, today in this article, we are going to share with you 5 alternatives you can try if you suffer from bad breath.

5 Home Remedies to Cure Bad Breath

More than 90% of halitosis cases occur in the mouth. Poor dental hygiene causes bacteria on the tongue, gums and teeth to multiply and cause this problem. However, in some cases, bad breath can be caused by an underlying health problem.

For example, bad breath is common in people with acid reflux, digestive problems, or liver disease. It also affects people with diabetes and kidney failure. In this case, neutralization is difficult even with a toothbrush and mouthwash. So, to control this problem, you need to treat the underlying cause.

Home remedies to treat bad breath help inhibit the growth of bacteria and reduce the buildup of bacterial plaque. Because of this, it is a good option for dealing with bad breath problems. However, it is important to supplement it with these home remedies while maintaining good oral hygiene.

1. Parsley

5 Home Remedies to Cure Bad Breath

Parsley is one of the remedies commonly used in traditional medicine to treat bad breath.

One of the most popular home remedies for bad breath is parsley. This plant has a fresh scent that helps neutralize the odors left behind by some foods . In addition, the contribution of chlorophyll inhibits the growth of bacteria and protects the natural pH of saliva.

How to use

  • Take a fresh parsley leaf and chew it after each meal.
  • If you wish, you can make tea from this plant and use it as a mouthwash.

2. Green Tea

Studies have shown that green tea has antiseptic and deodorizing properties that help treat bad breath . Therefore, drinking green tea throughout the day will refresh your mouth.

How to use

  • First, add two tablespoons of green tea to half a liter of boiling water.
  • Then let the drink sit and strain it after 10 minutes.
  • Then put the tea in the refrigerator and leave it there until the next day.
  • Finally, pour into a bottle and drink several times a day.

3. Time

3. Time

Thyme prevents mouth ulcers and infections and provides fresh breath.

Thyme tea is a good alternative remedy to combat bad breath. This is indeed especially recommended for people at risk of infections such as ulcers. Because the components of thyme promote healing and keep the breath fresh.

How to use

  • First, make a cup of thyme tea.
  • Then take a sip of the drink and gargle 2-3 times a day.

4. Boldo

Boldo also stands out on the list of best remedies for bad breath because it helps fight symptoms caused by digestive problems . This amazing plant stimulates gastric juices, improves liver health and optimizes the digestive process.

How to use

  • After boiling the tea for 5 minutes over low heat, you can drink it.
  • If desired, you can use it to rinse your mouth after brushing your teeth.
  • For best results, drink about 30 minutes after each meal.

*Caution : Do not use Boldo if you are pregnant, nursing, or if you have a bile duct obstruction.

5. Sage

5. Sage

In many cases, overproduction of saliva can be controlled with sage-based remedies while reducing bad breath.

You can also make sage tea if you have bad breath and underlying digestive issues . This plant regulates salivation and slows the growth of bacteria on teeth and gums.  You can make a tea with sage or use it as a mouthwash.

How to use

  • First, make a sage tea by adding one tablespoon of sage to a cup of hot water.
  • Then strain the leaves with a sieve.
  • You can gargle with this tea for two minutes if you wish.
  • It should be repeated 2-3 times a day for the best results.

Do you have bad breath? If so, try these home remedies. However, if the stench does not improve after a few days, you should consult your doctor. Remember that bad breath can also be a symptom of other conditions such as diabetic ketoacidosis, kidney failure, or infection.

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