17 Ways to Eat Plantain

Have you ever heard of the health benefits of plantain? Plantain is a plant that we often encounter on roadsides or in meadows.

However, we do not know much about plantain. Plantain has more diverse benefits than you might think, so if you consume it well, it can be a very good nutritious food.

So, let’s take a look at the benefits of plantain and how to eat it.


Summary of plantain

Plantain is one of the dicotyledonous plants on the street, also called Gilkyung. It is also a plant with strong vitality that adapts well to harsh environments.

Plantain, whose tender leaves as well as its roots are good ingredients, has a variety of nutrients and is especially rich in dietary fiber.


How to eat plantain

Plantain has been proven medicinal for a long time to the extent that its efficacy appears in old literature. And in recent years, more research has been actively conducted.

What are the effects of plantain, which can strengthen immunity along with antioxidant effects? Let’s go through them one by one.

relieve inflammation

I would like to highlight the efficacy of plantain for reducing inflammation. Plantain has good antioxidant properties that protect against inflammation both on the skin and on the inside of the body.

It also has a role in helping inflammation heal well. It helps with inflammation of the bronchus as well as stomach ulcers.


Cancer Prevention

The anti-cancer effect of plantain cannot be overlooked. Plantain, which contains a lot of antioxidants, inhibits free radicals and prevents cell transformation.

It also has the ability to inhibit the activity of mutated cells. Plantain, which has the effect of preventing various cancers, is a good anti-cancer food. It has a very good effect as a way to eat plantain.


improve stomach health

Plantain is a good herb for treating stomach inflammation and preventing ulcers. It is also effective for acute gastritis and has a good effect on digestive diseases.

It can relieve the symptoms of duodenal ulcer and prevent the disease from developing.

liver function improvement

Plantain helps with detoxification. One of the most important functions of the liver is detoxification.

Consuming plantain helps to promote liver health by protecting and sharing its role in the liver. Try plantain, which helps activate liver cells.

blood pressure control

Plantain contains potassium. This ingredient plays a role in excreting sodium. It is also an essential nutrient for heart and muscle function.

This component, which is also necessary for protein synthesis, also has the function of regulating blood pressure. As a result, it can prevent high blood pressure.


improve cardiovascular disease

Its ability to regulate blood pressure may also prevent cardiovascular disease. Furthermore, it is also possible to prevent various diseases that can occur in the brain.

If you are worried about having a stroke, try adding plantain to your diet. This plantain, which regulates carbohydrate metabolism, has a pretty good effect on preventing brain disease along with heart disease.


It is very good at expelling waste products from the body. Therefore, it is widely used as a herbal medicine to treat cystitis.

It is also used to prevent or treat urethritis. Take a good look at how to eat plantain to see the effect of improving these symptoms with steady plantain intake.


Prevention of urinary stones

Plantain also helps prevent the formation of stones. And for those who have had an absence, it reduces the chance of recurrence.


Relieve Prostate Enlargement

One of the beneficial effects of diuresis is preventing the enlargement of the prostate gland. And take care of your urinary health so you don’t get hypertrophy.


Maintain bronchial health

Plantain contains ingredients that are good for the bronchi. You may not be familiar with it, but it is a substance called Pratagine. It is a component that facilitates secretion from the mucous membranes of the bronchi.

It also has the effect of reducing cough or phlegm by protecting mucous membranes. If you take it for a long time, you can maintain and improve your bronchial health.


Prevention and improvement of constipation

Plantain contains a lot of fiber. This fiber aids in the passage of stool and promotes good digestion.

It also facilitates intestinal peristalsis. If you have constipation, you can solve it by taking plantain. It is good to export various wastes together in the intestines.


good for menopausal women

When women enter menopause, various symptoms appear. These are cases where the face is hot or the emotions are up and down.

These symptoms are caused by changes and deficiency of female hormones. Remember how to eat plantain, which regulates the hormones of menopausal women and improves symptoms.


protect and improve eyesight

Vitamin A in plantain improves vision and protects eye health. Modern people look at monitors and cell phones a lot.

It can relieve eye strain that can be very tiring in everyday life. If you have frequent redness, try plantain to protect your eyes. It also helps prevent eye diseases.


aging prevention

The antioxidants contained in plantain inhibit free radicals. This is because it is rich in polyphenols and also contains flavonoids.

These ingredients eliminate ingredients that cause oxidative stress. As a result, aging can be delayed.


alleviate skin disorders

Plantain, which has anti-inflammatory properties, also relieves skin troubles and inflammation. It inhibits fungal activity and prevents deterioration.

Inflammation of the skin occurs in various forms. It is good for preventing various types of diseases of the skin.


beauty skin

The activities of antioxidants supply nutrients to the skin as well as aging. It also prevents troubles from occurring, so it has the effect of improving the skin.

It prevents wrinkles and reduces the appearance of various blemishes. Please take care of women’s beauty with plantain.


improve immunity

Among the nutritional components of plantain, vitamins protect the body from various diseases and disorders. It builds a strong body and improves immunity.

It is responsible for the immunity of children in the prime of growth and menopausal adults. If you have a weak constitution, please try it to improve your constitution. You will be able to see the results of the method of eating plantain.


Nutrition Facts of Plantain

Plantain contains a wide variety of mineral components. In addition, more than 10 nutritional components have good effects on our health.

Those ingredients are:

  • vitamin Avitamin C
  • potassium
  • magnesium
  • calcium
  • sign
  • salt
  • Copper
  • zinc
  • mineral
  • Dietary Fiber
  • minerals
  • amino acid
  • polyphenols
  • flavonoids
  • free radical
  • Acubin Antioxidants
  • Pratagine Ingredients

(Note: Foods that should not be eaten with iron supplements)

how to eat plantain

Plantain is a plant that can be made and consumed in a variety of forms. It can be sautéed, boiled, or used as a powder.

If you do collect it, avoid plantains that grow on roads that are too wide and crowded. Rather, a plantain in a secluded country or corner would be less contaminated with environmental pollution.

So, let’s take a look at how to eat plantain one by one.


plantain tea

First, wash the plantain well and lightly steam it in a steamer. It is important to steam within a few minutes as the plantains can overcook if steamed for too long.

Well-steamed plantains are dried in an airy place. It is also recommended to avoid strong sunlight. These dried plantains are great for making tea.


Plantain seasoned with herbs

If you have slightly dried plantain, you can soak it in water and use it. Season it in the same way as you would for a typical Korean meal.

The main ingredients are garlic and soy sauce. If you add perilla oil and stir-fry it, the aroma and taste will become richer.


use as a cleanser

Plantain can also be used as a cleaning agent. Filter the plantain-infused water well, let it cool, then wash yourself.

You can see that it cleans more refreshingly than products with added soap or chemicals.


Ingestion Precautions

Since plantain is a natural plant, it is not too difficult to consume. It is a food ingredient that most people can fully appreciate and enjoy the good effects of plantain.

However, it may cause diarrhea or abdominal pain in some people. In particular, plantain is not suitable for people with a small constitution. Please pay attention to how to eat plantain.


Distinguishing Soyangin Constitution

It would be nice to see it as a reference rather than putting a big meaning on distinguishing the constitution. It is said that about 30% of Koreans have this Soyangin constitution.

It has a small face and broad shoulders. Its white skin and sharp eyes are also characteristic. There is also a characteristic that the pelvis or hip is weak because the energy does not go below the waist.


Bad Foods to Eat with Plantains

Plantain is a very good meal if you make it as a side dish as a vegetable. However, some foods may interfere with the absorption of plantain’s nutrients.

Sometimes legumes or nuts block iron or calcium from being absorbed. Also, if you eat seaweed together, the absorption of calcium and minerals may be less effective.


Side effects of consuming plantain

Plantain is not a food ingredient that has serious side effects. Occasionally, people who are too cold may develop stomach upset.

Also, if you feel dizzy or drowsy after eating plantain, reduce or stop taking it.



This is how we looked at how to eat plantain. Plantain is a common plant, but not many people know about its medicinal properties and benefits. Although, as we saw above, it is very nutrient-dense.

Like all foods, plantain can benefit as much as you know its nutrition. It’s easy to consume, and it’s easy to harvest plantains as well.

Now that you know more about plantains, it’s time to try them. Have you found, ate, and managed a variety of foods for your health? Well done. I hope you take good care of plantain and live a healthy life for a long time.

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