13 Best Teas to Drink for Minor Symptoms

Mint is one of the best teas for treating many symptoms. Did you know that mint can help with indigestion, high fever, stomach gas, and more?

Let’s check out some of the best teas to treat minor symptoms we face every day. Drinking it daily  can improve symptoms such as headaches, indigestion, colds, menstrual cramps, insomnia, fatigue, and anxiety. 

13 Best Teas to Drink for Minor Symptoms

1. Headache

Headaches make us very uncomfortable and can be a precursor to other health problems. If you want to get rid of a headache without painkillers, try making tea with the following herbs.

  • Turmeric acts as a powerful anti-inflammatory.
  • Violets contain salicylic acid, which has the same effect as aspirin.
  • Dandelion purifies the toxins in the blood that cause headaches.

2. Indigestion

Tea that is good for digestion can be brewed with the following herbs. 

  • Mint is one of the best plants to aid digestion and fight gas in the stomach.
  • Ginger strengthens stomach acid and prevents heartburn.
  • Lemon Balm calms the nerves affecting the stomach.
  • Cumin in powder form is great for getting rid of bloated gas in the stomach.

3. Nausea

It is good to eat ginger for nausea such as motion sickness or morning sickness Ginger tea is the best tea to relieve nausea. In addition, ginger tea contains digestive and stimulating components.

4. Cold and flu symptoms

Early symptoms of colds and flu include fever, cough, runny nose and phlegm. Let’s make tea with the following herbs.

  • Thyme and eucalyptus act as disinfectants.
  • Mint lowers fever.
  • Ginger sweats and lowers fever.
  • Plantain softens the sinus passages.
  • A few pinches of red pepper powder open the bronchi. If you boil sweet tea with honey, it becomes a natural antibiotic.

Read more:  4 Soups to Prevent Colds

5. Constipation

If you suffer from constant constipation, brew a tea with senna, which acts as a laxative. However, if constipation is chronic, it is better to avoid senna, a natural plant, as it can stimulate our body.

To get rid of constipation, you need to know what the real cause is. To improve digestion, boil dandelion or flax seeds with honey.

6. Diarrhea

If you want to stop diarrhea in a short time, drink astringent green tea with honey. You should drink plenty of water to prevent dehydration.

7. Sore throat

It is good to make a tea mixed with various ingredients for sore throat .

  • Ginger warms the prayers.
  • Plantain softens the sinus passages.
  • Cumin has anti-inflammatory properties.
  • Lemon is good for disinfection.
  • Honey acts as an antibiotic.

8. When there is no power

A tea brewed with watercress (St. John’s wort) or mint sweetened with honey is a fantastic combination to combat fatigue and low energy.

when there is no power

9 Anxiety, Tension, Stress

To calm your nerves, try a tea made with lavender, lemon balm, orange peel, or basil. It’s okay to add a sweet taste with honey.

10. Insomnia

For a good night’s sleep , drink passionflower or linden tree tea.

11. Menstrual cramps

Rather than relying solely on pain relievers, drinking tea brewed with chrysanthemum, sage, or fennel can help.

12. Decreased libido

To increase libido naturally, boil ginger, pepper, cinnamon, cloves, cardamom, etc., and try sweet tea with honey added to have an aphrodisiac effect.

13. When your legs are heavy

Brew a circulation-friendly tea with rosemary or dandelion. You can also add horsetail if your legs are swollen.

when your legs are heavy

How should I drink tea?

For the treatment of symptoms, if you drink about 2-3 cups a day, you can aim for a quick and effective recovery. In general, one drink at breakfast, one during the day, and one in the late afternoon is appropriate, except for the following cases.

  • Drink after lunch to aid digestion
  • When to drink before bed for insomnia

The teas we introduced above are aimed at relieving minor symptoms.  However, if symptoms persist for more than a week, you should see a doctor.

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